The Truth About Procrastination

Procrastination has become a prevalent concept in all of our lives, but not many people realize when, why and how they procrastinate doing something. I have been a ‘victim’ of procrastination myself and have put a lot of thought into it, realizing that there are a few things behind it. Sometimes fear, as well asContinue reading “The Truth About Procrastination”

Mastering Transitions: 5 Simple Steps to Boost Your Productivity and Joy with a Mindful Approach

The transition from one activity to another can be a challenging moment, filled with the lingering tension of unfinished business. Have you noticed how a lot of the time, when you do something, being under a lot of pressure, you tend to raise your shoulders and breathe superficially? Well, when you switch to doing somethingContinue reading “Mastering Transitions: 5 Simple Steps to Boost Your Productivity and Joy with a Mindful Approach”