Author Archives: danielc

Anxiety – Reality or Imagination?

I’ve written in these past weeks about depression, about the body-mind connection and the power of our thoughts as shapers of our reality. This is one other thing that is often times incorrectly regarded as a disease. But what is anxiety and how does it manifest itself? And most important of all, how do weContinue reading “Anxiety – Reality or Imagination?”

Optimize Your Life: Embracing the Body-Mind Connection

Last week we learned a little bit about depression. We understood what it is, where it comes from and some tips on how to get out of it and keep it away. If you haven’t read that article, I encourage you to take a look: The Truth About Depression (And How To Move Away FromContinue reading “Optimize Your Life: Embracing the Body-Mind Connection”

The Truth About Depression (And How To Move Away From It)

There are lots of things that have been written about depression. There are numerous studies done on it and the more we look around us, the more we see people talking about it. A while ago, depression was not that big of a deal. But the advances in technology, the evolution of human beings andContinue reading “The Truth About Depression (And How To Move Away From It)”

The Silent Architects of Our Reality

I have always been very passionate about communication. In kindergarten, during the lunchbreak, I used to stand up and talk to the crowd, while the other kids would eat my food. Heck, at one point, I was put in one corner alone, facing away from the other kids, so that I would eat something. LaterContinue reading “The Silent Architects of Our Reality”

Unlocking Emotional Resilience: 5 Key Principles for Thriving in Tough Times

So many times, people ask me if I ever get stressed, frustrated or sad. As many times as they ask, I tell them that I do! And certainly, everybody does. The only difference is that I conditioned myself to get out of those states really quickly, and not spend too much time there. Because theContinue reading “Unlocking Emotional Resilience: 5 Key Principles for Thriving in Tough Times”

How to Live a Fulfilling Life

I was recently thinking about how to serve people better and how to just make my life more meaningful. There was a whole Q&A going on in my head, but at one point, I had a shift in perception. I always believed that we are multidimensional beings and that we do reincarnate and live differentContinue reading “How to Live a Fulfilling Life”

Mastering Transitions: 5 Simple Steps to Boost Your Productivity and Joy with a Mindful Approach

The transition from one activity to another can be a challenging moment, filled with the lingering tension of unfinished business. Have you noticed how a lot of the time, when you do something, being under a lot of pressure, you tend to raise your shoulders and breathe superficially? Well, when you switch to doing somethingContinue reading “Mastering Transitions: 5 Simple Steps to Boost Your Productivity and Joy with a Mindful Approach”

Memory Boost and Self-Reflection: The Unparalleled Benefits of Journaling

In the digital age, where information bombardment is constant, the ability to remember important details can be challenging. However, there’s a timeless practice that not only enhances memory but also fosters self-reflection: journaling. In this article, we’ll explore the multifaceted benefits of putting pen to paper, emphasizing how journaling and writing things down contribute toContinue reading “Memory Boost and Self-Reflection: The Unparalleled Benefits of Journaling”

Navigating the Subconscious Mind: Unleashing Your Inner Potential

In the realm of personal development, there exists a transformative power that lies dormant within each of us, waiting to be harnessed. It was during the formative years of my youth, a mere 12 years old, that I stumbled upon a literary gem that forever changed my perspective on life. “The Ant and the Elephant”Continue reading “Navigating the Subconscious Mind: Unleashing Your Inner Potential”